We only wish it had a little less fat.

Organic brown rice syrup, to be exact.

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These bars are favorites of Weight Watchers customers and calorie counters due to their low calorie count and diet-friendly appeal.

As two of those three here are sugar and oil, I would definitely avoid consuming these bars. Also, if you’re about to put in some serious work at the gym, your body will quickly use that sugar as fuel. A Acetate), Vitamin C (Ascorbic Acid), Ben-David Says: “Almonds and macadamia are a great source of healthy fats, fiber, protein, manganese, thiamin, and the right amount of copper. A limited, twice-weekly newsletter that will keep you fit and fighting from the comfort of home. Try NEW KIND ® Thins!

Quest Bars tend to be a real hit among health-conscious consumers because most varieties only have one gram of sugar. The variety of snack bars on the market is insane.

We only wish it had a higher carb content — an essential macronutrient for fueling long-lasting energy. And if weight loss or weight gain is your goal, Samuels recommends looking at calories. With all the nutrition bars on the market these days, walking down the snack aisle in search of the 'perfect' energy bar can be quite a daunting task.

We love that the bar doesn’t contain any shady ingredients and that it’s naturally sweetened with raisins and dates. Chia seeds are a great source of calcium and omega-3s as well.”, Perfect Bars are just about as good as it gets taste-wise, and they’re good for you, too.
In addition, a bar with this much protein (21 grams per serving) is best-consumed as a post-workout snack, rather than a pre-workout energy booster. When it comes to bars that are meant to fuel your body for activity, there’s such a thing as too few calories. There is an unwritten, universally understood rule in adult society that you don’t eat sugary cereal.

The bars do provide some protein, so we’ll give them that. With so many options out on the market, it's overwhelming trying to find a healthy protein bar that actually tastes good and isn't candy. “They’re made with 14 grams of whey protein from grass-fed cows and 7 grams of filling fiber. Sign up for InsideHook to get our best content delivered to your inbox every weekday.

We sampled more than 100 bars to find our favorites to share with you and came up with some helpful tips on how to find the healthiest protein bar at the store. Consuming fructose in large quantities has been linked to an increased risk of obesity, type two diabetes and heart disease. Unfortunately, it doesn’t make the top of our list due to its high sugar content that goes above our predetermined 14-grams-of-sugars-per-bar health parameter. Quaker is notorious for its not-so-honest health claims, and this bar is a perfect example. There are bars that boast slimming superpowers, protein powerhouses, and filling fiber.

The problem, of course, is that the package doesn’t tell the whole story ― sometimes, these “healthy” nutrition bars are about as healthy as your average candy bar. Chocolate bars that are actually good for you? “So it’s great for kids to bring to school or for your co-worker that needs a nut-free working space.

They even have 250 mg of DHA and EPA fish oil added to help to meet your healthy omega-3 essential fatty acid requirements.”, Got food allergies, or know someone who does? We scrutinized the nutrition facts of some of the most popular bars on the market, decoding ingredient lists and reading reviews to discover which bars really stood out — and which you should probably leave on the shelves. It is still a chocolate-dipped soy crisp bar, though, and definitely not a fruit and nut or other natural fuel bar. This caramel-delight energy bar fits into our nutrition parameters almost perfectly, we do wish it had a few more grams of carbs and a few more calories for extra fuel. “Calories are important to consider, depending on your goal. Bonus: The mint chocolate flavor is a crowd pleaser! In this case, that’s 2.5 to 4.75 grams of fiber—and the Kind bars in question do meet the definition. The bar boasts a lot of healthy ingredients like cashews, almonds, chia seeds and whole grain oats. On a Post-Election "Real Time," Bill Maher Raises Alarms and Talks Reconciliation. And 360 calories would make sense if you’re using this bar to replace a meal — which we wouldn’t recommend in the first place — but if you’re using it as a quick pick-me-up before the gym, you’re getting way more than you bargained for. “Depending on the flavor, they have 200 to 250 calories, they have clean ingredients, and they have 12 grams of protein and 5 grams of fiber. If someone is looking for a high-intensity workout bar, maybe I would consider it, but honestly, it makes more sense to choose fruits and nuts over this.”, Ingredients: Almonds, macadamias, cranberries, chicory root fiber, sugar, honey, rice flour, glucose syrup, soy lecithin, sea salt, Vitamin A, (Vit. She makes her bars using mostly natural sugars with a little brown rice syrup to sweeten things a little more.

Luna bars score great for protein and sugar, but their fiber doesn't get to the 3-grams-or-more level.

But here’s the thing: those ingredients aren’t a secret. 8 Trader Joe’s Snacks You’ll Want For Your Next Hike, These Are The Healthiest Snack Bars Ranked From Best To Worst. But the athletes for whom these types of bars were originally designed didn’t sit in front of a desk all day, and their bodies were more than capable of processing the (sometimes terrible) ingredients said bars conceal. ©2020 Verizon Media.

With only six ingredients to its name, this energy bar really hits the spot.

But out of that short list, you have three different kinds of sugar. Certainly not ours — we dream of our snacks either being healthy or real tasty to make up for it. will get the job done. “I’m all about these raw, food-based ingredients,” said nutritional expert Nikki Ostrower. These bars make the bold claim, “No BS,” and they’re not lying. Still, finding a packaged product that has mostly real foods and few highly processed ingredients in it isn’t easy. You can throw them in your purse, pack them in your kid’s backpack, and keep a box of them in your car for dire snacking situations. “It’s so real, the bar even needs to be refrigerated!”, If you’re looking for a super-filling bar, give the, a try. Friday Fluff 08/02/2019: Cute Dogs Alert!
The bars contain a blend of nutritious seeds along with fruit, oats, and immunity-boosting spices. Ah, snack bars.

Square Organics has done the impossible with these treats. Corn syrup, a popular sugar additive, is also listed fourth on the nutrition bar’s long list of confusing ingredients. The use of the “+” symbol also got Kind into trouble. With flavors like Mint Chip and Chocolate Covered Coconut, who could pass these up at snack time? Raw Crunch bars will get the job done. Companies can get pretty crafty when crafting their snack bar products.

The first item on this CLIF Bar’s ingredient list is… you guessed it, Organic Brown Rice Syrup.

The seven scrumptious varieties are gluten free, vegan, and non-GMO; they boast fascinating flavors like Pretzel Dark Chocolate and Dark Spicy Chocolate. Get InsideHook in your inbox. Various energy, protein and granola bars are still sold at gyms, float around the kitchens of offices committed to healthy eating, and sponsor marathons or adventure athletes. It’s also got a ton of processed ingredients. “I’ve been into the Perfect Bar because it’s made from real organic superfoods like peanut butter, flaxseeds and pumpkin seed oil,” Beckerman said. “If you are looking for a great dairy-free vegan bar that provides high-quality sources of bone-strengthening calcium, check out the Health Warrior Chia Bar,” Heinrich said.

PowerBar was a sensation, and soon became favored by cyclists and marathoners. As a general rule of thumb, Samuels recommends becoming a package sleuth and looking out for several key ingredients. This ideology can be applied to most packaged vices you’ll find in a grocery store. Luna Bar is Clif Bar’s female-marketed spinoff, and it’s not much better than the original. For an energy bar that’s marketed as healthy, PROBAR did not impress us much with its nutritional content or its ingredients, for that matter. Nutritionist Tracy Lockwood Beckerman is all about, .

The ingredients are all natural, soy free, gluten free, and vegan, so truly everyone can enjoy. The good news?

To make following these guidelines even easier for you, we asked nutritionists to name some of their favorite nutrition bars. Each bar provides an ample serving of protein and natural sugars for energy alongside healthy fats to balance out your snack.

While each bar does have an inspirational quote intended to carry you through your day, this bar’s ingredients will likely fail to do the same. The transparency is impressive. The bar, which boasts all-organic ingredients, does list organic brown rice syrup as its first ingredient. How to Make Kale Smoothies You Actually Want to Drink, 19 Chemicals You Didn’t Know Were in Your Food, Find out which snacks are not as wholesome as they seem. Decode calories There's a wide range among bars—from 100 to 400 calories or more. The four Kind bars called out in the FDA’s letter—Fruit & Nut Almond & Apricot, Fruit & Nut Almond & Coconut, Kind Plus Peanut Butter Dark Chocolate + Protein, and Kind Plus Dark Chocolate Cherry Cashew + Antioxidants—have between 2.5 and 5 grams.

The energy bar is mainly made up of sought-after health food ingredients like quinoa, chia seeds and oats. Kind bars carry a “good source of fiber” claim. But thanks to a couple newcomers in the space, there’s still hope for the energy bar. Also a product that makes a protein claim is supposed to list the percent Daily Reference Value (DRV) of protein in the Nutrition Facts Label. Thankfully, it’s not too difficult, especially after the high-fructose corn syrup/hydrogenated oils enlightenment of the mid-2000s, to identify which products are absolute crap and which ones make reasonably healthy stand-ins.

All the bars are cold-pressed and nut-butter based, resulting in a chewy, sweet sensation for your snack. The story behind these bars is super cute.

They’re nutritious, delicious, and able to satisfy even the most nagging hunger. Luckily, we’re here to help.