Limiting your carb intake to 20–50 net grams per day lowers blood sugar and insulin levels, leading to the release of stored fatty acids that your liver converts into ketones. Pour the batter into the baking dish and spread the top to evenly distribute the batter. 1.4K likes. 990 likes. Eat cake. Carrot cake is far from keto-friendly. Regarding this keto carrot cake recipe, coconut flour is not the best substitute for almond flour. Consuming coconut oil provides your body with MCTs, which are quickly absorbed and converted into ketone bodies by your liver. DELIVERIES AVAILABLE IN SAN DIEGO, CA ONLY. Cake and Bake Online Bakery. 5. Although you can have other types of cake on keto — such as chocolate mug cake or keto cheesecake — they simply don’t match the unique texture and flavor of a high-quality carrot cake with cream cheese frosting. }); Plus, this vanilla keto cake is dairy-free, gluten-free, and made with only 6 ingredients in 1 bowl! Your body stores glucose in your liver and muscles in the form of glycogen. I am not a GP or a dietician or a specialist of any kind, so the above is my opinion and what has worked for me so far. It just intensified after learning about Keto. Beat together all ingredients for the icing until well combined. Although you can have other types of cake on keto — such as chocolate mug cake or keto cheesecake — they simply don’t match the unique texture and flavor of a high-quality carrot cake with cream cheese frosting. Let the cake completely cool after it’s been removed from the oven. Keto is not a diet but rather a way of life. Ice the cake and top with chopped pecans if desired. Bake for 18-25 minutes or until an inserted toothpick comes out clean. This almond flour vanilla keto cake is the most delicious, moist, and buttery diabetic-friendly birthday cake. Welcome to The Ketogenic Baking Company, a.k.a. Add the finely chopped pecans and almond flour, then mix together well again. In this case, I’d recommend using the same amount of sunflower seed flour instead. Also, to make your keto carrot cake 100% nut-free, don’t forget to skip the pecans as well. However, this doesn’t mean you have to give up carrot cake to reach your keto goals. 4. listeners: [], In a bowl, beat together butter and erythritol until light in color. That being said, you may still be wondering how it is possible to have carrots on keto since they are relatively high-carb. (However, if you prefer to keep carrot out of your diet, you can replace it with shredded zucchini instead.). By replacing all-purpose flour with low-carb flour, subbing out the sugar for keto sweetener, and using just the right amount of carrot, you’ll be able to have your carrot cake and eat it too.
Let the cake completely cool after it's been removed from the oven.

Add in the grated carrot and fold into the batter. The classic ketogenic diet used for epilepsy is even higher in fat, with typically 85–90% of calories from fat. For Fats we use organic: MCT/Coconut Oil, Grass fed butter, organic cream cheese and heavy cream...etc. If you remove all processed foods, eat a whole lot of veggies, meats and good fats.
It’ll be best within 1-2 days but can last up to a week. You are bound to see results! Our desserts are based on the ketogenic profile: high healthy fats, moderate protein, low carb, sugar and gluten free! Pour the batter into the baking dish and spread the top to evenly distribute the batter. It contains fats called medium-chain triglycerides (MCTs).

It is my birthday and I … window.mc4wp.listeners.push({ All in all, these are the changes needed to make your carrot cake keto-friendly, gluten-free, healthy, and absolutely delicious. Beat the eggs into the butter mixture until incorporated. This makes a total of 8 servings of Keto Carrot Cake. If you try to ice the carrot cake immediately after it comes out of the oven, the icing will melt. Normally, these are replenished when you eat carbs, which are broken down into glucose and then converted to glycogen. In addition, working out in a fasted state has been shown to drive up ketone levels. Depending on who you ask, you will get different information about this "Hot" topic! Add spices and baking powder, then whisk to combine. Since 2017, we have been churning out small-batch, keto-friendly, energizing baked goods that will make you feel as good as golden. Enjoy. The carrots, cake, and cream cheese icing saturate each slice with excess sugar and net carbs. Keto Dessert Company™ is a healthy fat dessert company specializing in making the best and unique menus for a healthy lifestyle. Creating delicious taste & texture. I have pick up and courier options available, pick up is at my home in Wallaceville, Upper Hutt. Eating coconut oil can help you get into ketosis. After learning about Keto and the LCHF lifestyle, this made me determined to ensure that there is a sugar & gluten free alternative to all cakes and slices! Where I create sugar & gluten free cakes, loaves and slices. With these simple keto swaps, you will decrease the net carbs in each carrot cake slice by over 90% without comprising on flavor or texture. If you try to ice the carrot cake immediately after it comes out of the oven, the icing will melt. When making this keto-friendly carrot cake recipe for the first time, make sure to carefully follow each step. callback: callback Beat the eggs into the butter mixture until incorporated. We are not professional bakers or pastry chefs, but we love the ketogenic lifestyle so much, we wanted to share the desserts we’ve developed for our family and friends, with you and your loved ones! Add spices and baking powder, then whisk to combine. Add the finely chopped pecans and almond flour, then mix together well again. Each serving comes out to be 387 calories, 35.6g fats, 4.7g net carbs, and 9.7g protein. The Keto Cake, Molalla, Oregon. Pre-heat oven to 350F. 9. We are a family born, raised and based in San Diego! } This recipe will work wonderfully with or without them. If you don’t have pure erythritol on hand, feel free to use any granular keto-friendly sweetener you have, such as Swerve or any other sweetener blend that is as sweet as sugar. This carrot cake batter is easy to turn into cupcakes or muffins. Just a side note on the above, a disclaimer if you will! 2. Home; Store; Ingredients I Use; About Me; Contact Me; FAQ's; Welcome to my online bakery. Conversely, If you’d prefer a lighter muffin topping, try making some keto-friendly cinnamon “sugar.”. Add in the grated carrot and fold into the batter. Put aside until ready to use. We will also be providing online educational resources, participate in community outreach education and help further future research that can make low-carb living the norm, and not the exception. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. I have always had a love for food. Yes, you can — but only if you ditch the high-carb baking ingredients used in traditional recipes. Indeed, a very low-carb ketogenic diet not only minimizes carbs, but is also high in fat.

However, if carb intake is minimized, glycogen stores remain low. Gather ingredients together. Just keep in mind that your carrot cake may be a bit sweeter when using these options instead of erythritol. 6. The secret is using no more than you need to get the perfect bite each time.