Sugar content and calorie value of maple syrup stays about the same throughout the season. Canned Pumpkin: Is It Really Pumpkin & Is It Good for You? Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. Your email address will not be published. Next time you need syrup and head out to the store, try buying an amber or golden colored syrup to start. As a result, it might be better to think of it as an alternative to sugar but not necessarily something you should strive to include in your diet every day.

This syrup also supplies some trace minerals and antioxidants, while sugar lacks both of these. It also provides antioxidant which can be compared to vegetable and fruit. Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees. What is nice is that maple syrup has a lower glycemic index value compared to pancake syrup. A lower number means a lower impact on blood sugar. The antioxidant within maple syrup known as aging-fighters that prevent wrinkle and other free radicals damage effect to the skin.

Is there a difference between pancake syrup and maple syrup, and if so is it worth the higher cost to choose maple syrup? Phenolic compounds are found in a variety of plant foods — including berries, nuts and whole grains — and are considered to have significant benefits when it comes to the prevention of chronic diseases, such as cardiovascular disease, diabetes and cancer. This type of maple syrup is usually use in cooking process but some people also love it for table use.

Discard it if you see any mold in the syrup. Eat Real, Local Food. Matt works hard to share his knowledge of nutrition and help empower his clients to take control of their health with food choices that best support their specific health condition. While it is high in sugar (specifically sucrose), it’s a good alternative to refined cane sugar because it provides certain phytonutrients and vitamins. Consumers usually choose it if they like medium taste intensity of syrup. It is annoying to keep acne on your face.

Food which has GI lower than 55 is consider as healthy one. Alzheimer’s disease that involves signs like short term memory loss, mood swings and issues with behaviour can be treated with maple syrup and thus maple syrup can help you reduce the risk of this disease as well.

One tablespoon of table sugar provides 15 calories.

Health Benefits of Maple Syrup Antioxidant Potential. However, as new research continues to be released, it becomes harder to ignore the dangers and downfalls of antibiotic use. Enjoying your waffle or pancake with maple syrup is not only delicious for you but also can prevent you from anemia (a condition where the body lack of red blood cell resulting poor oxygen transfer). The most popular means of consuming black seed oil for weight loss is mixing a teaspoon of the oil into yogurt or mixing it into a homemade salad dressing & consuming it.

It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. Too much consuming sugar including maple syrup can also cause health problem such as tooth decay and acne. Best uses are as a topping on desserts, making maple flavored candy, or poured over your favorite pancakes or waffles.

Just apply some maple syrup to your skin area which infected by acne for 15 minutes then rins it with lukewarm water.

According to a research from University of Rhode Island reported that maple syrup contains 54 substance which acts as potential antioxidant including phenolic acid. If yes, please share your email to subscribe. Health Benefits of Organic Maple Syrup 1. Maple syrup has been made in Vermont for hundreds of years.

Excessive consumption of maple syrup can also causing nausea and dehydration. Sweetener: Use maple syrup as a sweetener for tea or coffee. The lighter the color the more subtle the flavor.