This can be a major cause of hypoglycemia if not careful. Thus, you are most likely to feel hungry. While on the Cabbage Soup Diet, you’re likely to experience flatulence. Other than that, the cabbage soup diet may have other harmful effects on the human body and the person’s health. It contains an indigestible sugar called raffinose, which in small quantities is harmless but in large quantities leads to flatulence which might cause further consequences in the body like belching, abdominal discomfort, chest pain and bloating. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The cabbage soup diet plan was criticized by many scientists. This leafy vegetable is a close relative of broccoli, brussels sprouts and cauliflower. LIVESTRONG.com may earn compensation through affiliate links in this story. Most of those people are not aware that the cabbage soup diet may trigger certain side effects in some cases. 4. This is all due to the fact that you enjoyed a big helping of cabbage with your favorite food. There are healthy ways to lose weight that don’t carry such risks. Copyright © A cabbage salad with cucumbers and tomatoes. As a result, it affects the overall health of a person, making him weak. According to the National Eating Disorders Association, dieters do not get desired effects and it also increases the risk of binge-eating habits. – Having too much of this soup can cause diarrhoea and it has lot of fiber and facilitates smooth bowel movement. Consult your doctor before starting a cabbage diet.Cabbage is healthy but occurrence of side effects shouldn’t be neglected. Eating small doses is fine, however, overdoing it can cause problems, especially if you are eating other leafy vegetables along with it such as spinach and kale. Weight fluctuations aside, here are some of the more severe health effects of the cabbage soup diet: Excess sodium intake – if you make the soup using canned vegetable juice Inadequate caloric intake – it’s likely that you’ll suffer from weakness, fatigue, and dizziness, meaning you won’t be able to exercise properly for the week You might urinate more than usual while on the Cabbage Soup Diet, as a result of consuming so much soup and water. It’s not always easy to find time for the gym. When they reach your colon, the bacteria act on them, creating gas. Other side effects may include discoloration around the eyes, reduction in basic metabolic rate, nausea and muscle reduction. Some people also get diarrhea after eating cabbage in excess. Therefore, any weight that’s lost will likely come back once you resume your normal eating habits. Other mild negative effects include, discoloration around the eyes, muscle reduction, nausea, reduction in basic metabolic rate, etc. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Is it true that Cabbage soup diet last for 7 days only? However, eating large quantities of cabbage can cause negative side effects, such as flatulence, diarrhea, medication interactions and hypothyroidism. These are some of the common side effects of cabbage. One of the most common side effects of the cabbage soup diet is flatulence. If you are a mother with a child of the breastfeeding age, then this is for you. The excess fiber and sugar may cause intestinal problems and diarrhea. Then Check Out This Outfit. Privacy Policy If you are already under medication for blood thinning consult your doctor before consuming cabbages. Cabbage soup diet is one of the best diets in the world because it helps losing excess weight in the fastest possible manner. And it is true. Aside from those, cabbages contain an indigestible sugar that can be deadly to the body. HCG Diet: Are You Desperate Enough To Inject Pregnancy Hormones To Lose Weight? Important notification about information and brand names, www.nhs.uk/live-well/healthy-weight/how-to-diet/, www.cdc.gov/healthyweight/losing_weight/eating_habits.html, www.flickr.com/photos/31818720@N00/1770090947, How the cabbage soup diet works using hypnosis, What A 1200-Caloriet Diet Plan Can Do For Men, Drinking Diet Soda Is Not A Solution For Weight Loss. It will lead to intense health issues and weakness. This happens because the cabbage soup tends to be very hard to digest which triggers gas in the intestines. While cabbage does in fact have the ability to control the blood sugar levels of the body and prevent diabetes. It is a seven-day plan including a list of foods to be eaten on each day of the week. It comes in various colours of red, green, purple and white, with the most popular being the green variant. There are healthy ways to lose weight that don’t carry such risks. It also boosts the energy level and improves the metabolism of the body. Cabbage is the most sought after option when one is going on a diet as it has very low calorie content. While you will lose weight on this week long diet, the weight lost will be from water and not from fat. Safety and Side Effects. Having a lot of cabbage throughout the day can have devastating results on the thyroid, the cabbage can become a nuisance and interfere with the functions of the thyroid. If you are planning to go for the aforementioned diet plan, make sure, you keep the above things in mind. The diet does not involve the loss of fat in the human body, which makes the weight loss just a temporary thing. Danbrot says that even a modest alteration to the Cabbage Soup Diet, such as exchanging a fruit for a vegetable, can contribute modest amounts of calories that may make a difference in weight loss. These three recipes are inspired by the... MH Sub I, LLC dba Internet Brands © 2018. – Cabbage diet can have side effects like frequent urination, moodiness and fatigue. Get Rid Of Heartburn Fast: With An Acid Reflux Diet, Food Is A Natural Heartburn Remedy. This is all due to the fact that the diet does not provide all the required nutrients. Take a look at these negative effects in the following sections. Cabbage, and other vegetables like broccoli, can cause gas and make you feel bloated. People get attracted to this diet because it promises that a person may lose 10 pounds in a week. Cabbage soup is hard on the digestive system, which causes the unavoidable gas. Image: Shutterstock. It also affects the concentration and creativity of a person, and may cause mood swings. It also affects the concentration and creativity of a person, and may cause mood swings. The criticism is addressed to the fact that the weight loss provided by the cabbage soup diet is actually just a water weight loss. Side Effects Of The Cabbage Soup Diet. However, the more cabbage soup you consume during the diet, the greater your becomes of experiencing these symptoms. Cabbage soup is very good for cleansing the body system. Weakness and fatigue are some of the common side effects of this diet. According to the National Eating Disorders Association, dieting is associated with poor self-esteem and body image, anxiety, depression and increased risk for mental illnesses, such as anorexia, bulimia and binge eating disorder. It is also known to trigger migraines in some people. One of the most common side effects of the cabbage soup diet is flatulence. According to the American Heart Association, the Cabbage Soup Diet is ineffective and poses numerous adverse side effects. But opting out of some of these cookies may have an effect on your browsing experience. It is not considered as a balanced diet, as it does not provide all the essential nutrients to the body. If you experience extreme side effects, consult your doctor immediately and discontinue the diet. Cabbage is filled with essential nutrients that are beneficial for your body. When you follow this diet, you are restricted to consuming cabbage soup and vegetables on a particular day. The material appearing on LIVESTRONG.COM is for educational use only. Use of this web site constitutes acceptance of the LIVESTRONG.COM The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. It is also known as the ‘miracle soup’. The Cabbage Soup Diet is a seven-day, short-term weight-loss plan that guarantees you’ll lose 10 pounds. Healthy fats and complex carbs that are needed to satiate your appetite and keep you feeling full are excluded. Side Effects of Cabbage Soup Diet. The Cabbage Soup Diet encourages severe calorie reduction and provides no fat or protein. Dehydration can cause numerous symptoms, including tiredness, weakness and dizziness. According to the Weight-control Information Network, consuming fewer than 800 calories per day is associated with irregular heart rhythms, which can become fatal. These cookies will be stored in your browser only with your consent. Any tips how to lose weight on Cabbage soup diet? The Cabbage Soup Diet InformationPage Contents1 The Cabbage Soup Diet Information2 Origin of Cabbage Soup Diet3 Cabbage Soup Diet Recipe4 Cabbage Soup Diet Plan5 Cabbage Soup Diet Pros and Cons (Side Effects) Picture 1 – Cabbage Source – mycelebritydiet The cabbage soup diet is a kind of diet that is actually intended for the radical loss of weight within a short period of time to for … We'll assume you're ok with this, but you can opt-out if you wish. Frequent Urination. Flatulence occurs because of the high content of fiber in the cabbage soup which is not always good for the stomach. Sad, but we couldn't add you to our mailing list ATM. It is low in fat and calories and, thus, can easily be included in your diet plan. Also, cabbage is a natural diuretic, meaning that it promotes the secretion of water from your body.